Exercise Bike: Spinervals Competition Series 33.0: The Pain Cave DVD

Spinervals Competition Series 33.0: The Pain Cave DVD Reviews

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Spinervals Competition Series 33.0: The Pain Cave DVD Feature

Released February 2010
DVD - All Regions
Duration: 50 Minutes
Intensity: 9.8 (on a scale of 1 to 10, with 10 being the most advanced)
Purpose: An Interval Workout Designed for Performance Cycling

Enter The Pain Cave and build your speed, endurance and power on the bike! Join Coach Troy and athletes from the Life Time Fitness Cycling Club for this high intensity workout that targets your key energy systems. Starting off with some aerobic work involving pedaling technique drills, you'll gradually build intensity through the workout with threshold work and finish up with leg burning sprints for maximum power development! Incorporate this workout in to your weekly training program to develop that 'top end' necessary for high performance fitness at any level!