Robert Sherman's Cycle Challenge DVD (Workout)

Robert Sherman's Cycle Challenge DVD (Workout) Reviews

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Robert Sherman's Cycle Challenge DVD (Workout) Feature

• Intermediate to Advanced Level indoor cycling DVD
• Led by Robert Sherman
• Includes an indoor cycling workout along with a complete total body workout using tubing, weights, and core stability
• Combination of cardio and weight training enhances your ride and fitness endurance

Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning-style Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.

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Jan 03, 2011 23:59:03