Robert Sherman's Cycle Challenge DVD (Workout) Reviews
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Robert Sherman's Cycle Challenge DVD (Workout) Feature
- Intermediate to Advanced Level indoor cycling DVD
- Led by Robert Sherman
- Includes an indoor cycling workout along with a complete total body workout using tubing, weights, and core stability
- Combination of cardio and weight training enhances your ride and fitness endurance
Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning-style Workout - (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.
Go tO Store Now !!
Jan 03, 2011 23:59:03
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